10 Lavender Drinks Non Alcoholic You’ll Love (Creamy, Fizzy & So Refreshing)

There’s something about that first sip of a lavender drink that just makes you stop for a second. It’s floral, but not perfume-y. Calming, but still bright and refreshing. The first time I ever tried one was at our local farmers market — a little stand was selling lavender lemonade in mason jars with a sprig of dried lavender on top. I bought it mostly because it was pretty. I came home and tried to recreate it three times that same week.

If you’ve never cooked with lavender before, I get it — it can feel a little intimidating. Will it taste like soap? How much is too much? I’ve been there. But once you learn the one little trick (a good lavender simple syrup and a light hand), you’ll want to add it to everything.

Today I’m sharing 10 of my absolute favorite lavender drinks non alcoholic — from the classic lemonade that started it all to creamy lattes, fizzy spritzers, and cozy late-night sippers. All of them are alcohol-free, family-friendly, and made with simple ingredients you probably already have. Let’s make something beautiful.

Why You’ll Fall in Love With Lavender Drinks

1. They’re naturally calming. Lavender has been used for centuries to relax and unwind. A cold glass in the afternoon feels like a mini spa break, without any caffeine crash.

2. Lavender plays so well with other flavors. Lemon, blueberry, peach, honey, vanilla, mint, strawberry — lavender makes them all taste a little more special. It’s one of those secret-weapon flavors.

3. They look gorgeous with zero effort. That soft lilac-purple color? It happens naturally when you pair lavender with blueberries or a little butterfly pea flower tea. No food coloring needed.

4. Perfect for everyone. Baby showers, brunches, summer BBQs, cozy winter nights — because these are non-alcoholic, no one feels left out. My kids love the creamy ones, my friends love the fizzy ones.

Before we dive in, let’s talk about the base that makes ALL of these drinks work.

The Most Important Part: How to Make Lavender Simple Syrup (Without It Tasting Like Soap)

If you only learn one thing today, let it be this. 90% of bad lavender drinks come from adding too much dried lavender directly to the drink. The right way is to make a quick syrup first.

What you need:

• 1 cup water
• 1 cup granulated sugar (or honey for a honey version)
• 1 to 1.5 tablespoons culinary-grade dried lavender buds — not more!

How I make it:

1. Bring water and sugar to a gentle simmer in a small saucepan, stirring until sugar dissolves.
2. Remove from heat completely — this is key. Then stir in your dried lavender buds.
3. Cover and let steep for 15-20 minutes. If you like it stronger, go to 25 minutes max. Past 30 minutes it starts getting bitter and soapy.
4. Strain through a fine mesh sieve and discard the buds. Let cool completely.

Store it in a jar in the fridge for up to 2 weeks. I always have a jar in my fridge in the summer. You’ll use it for lemonade, iced teas, lattes, everything.

Anna’s Tips:

• Make sure it says culinary lavender on the bag. Craft or decorative lavender can be treated with chemicals and is way too strong.
• English lavender is milder and sweeter — perfect for drinks. French lavender is more camphor-like.
• Start with less. You can always add more syrup, but you can’t take it out.

I actually shared a version of this syrup in my Top 10 Refreshing Beverages Recipes for Summer roundup when I made my Blueberry Lavender Lemonade. If you’re a drink person like me, that post is your summer hydration bible — aguas frescas, slushies, mocktails, all no-cook or nearly no-cook.

Now, onto the fun part.

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1. Classic Lavender Lemonade

This is the one. The drink that made me a lavender person for life. Tart, sweet, floral, and so refreshing you’ll want to drink the whole pitcher.

You’ll need (for a pitcher, about 6 servings):

• 1 cup freshly squeezed lemon juice (about 6-7 lemons)
• 1/2 to 3/4 cup lavender simple syrup (to taste)
• 4 cups cold water
• Ice, lemon slices, and lavender sprigs for serving

How to make it:
Stir lemon juice, 1/2 cup syrup, and cold water together in a large pitcher. Taste — lemons vary! Add more syrup if you like it sweeter. Chill for at least 30 minutes. Serve over lots of ice with thin lemon wheels.

Why you’ll love it: It’s the perfect balance. The lavender doesn’t overpower, it just makes the lemonade feel elegant. My kids call it “princess lemonade.”

Make it sparkly: Swap half the water for sparkling water right before serving.

2. Lavender Honey Iced Latte (Caffeine-Free Option Included)

Creamy, layered, and perfect for slow mornings — the honey softens the lavender beautifully.

Creamy, cozy, coffee-shop pretty. I make this on slow Saturday mornings when I want something special but don’t want to leave the house. Oat milk is my secret for that velvety froth.

You’ll need (1 drink):

• 1 shot of espresso or 1/2 cup strong brewed coffee, cooled (or use strong brewed chamomile tea for caffeine-free!)
• 3/4 cup milk of choice — oat milk is my favorite here, it froths beautifully
• 2 tbsp lavender simple syrup (use honey-lavender syrup if you have it: just swap sugar for honey in the syrup)
• 1 tsp vanilla extract
• Ice

How to make it:
Fill a glass with ice. Add lavender syrup and vanilla. Pour milk over, then pour espresso or tea over the top so you get that gorgeous layered look. Stir gently before sipping.

Anna’s tip: If you want it extra creamy like my 4 Patriotic Dirty Soda Recipes for the 4th of July, add 2 tbsp of half-and-half or coconut cream on top and let it swirl. That dirty soda technique — soda + cream + syrup — is exactly how I came up with the vanilla version of this latte.

3. Blueberry Lavender Sparkling Mocktail

Deep purple, fizzy, and the one that always gets the most compliments at BBQs.

This one gets the most compliments. Deep purple, fizzy, and not too sweet.

You’ll need (2 drinks):

• 1/2 cup fresh blueberries
• 1 tbsp lemon juice
• 3 tbsp lavender simple syrup
• 1 cup sparkling water or club soda, cold
• Ice and fresh mint

How to make it:
In a small saucepan, simmer blueberries, lemon juice, and 2 tbsp water for 4 minutes until they burst. Mash lightly, strain (or keep it pulpy — I like it pulpy), and cool. Divide blueberry compote between two glasses, add lavender syrup, fill with ice, top with sparkling water. Stir gently.

This is basically the upgraded cousin of my summer blueberry lemonade. If you love that combo, you have to try my Lemon Blueberry Ice Cream — No-Churn, Fruity and Dreamy. I’ll make a scoop of that and serve this mocktail on the side — people lose their minds.

4. Lavender Vanilla Cream Soda

For anyone who grew up loving cream soda, this is your grown-up, floral version. My daughter says it tastes like a melted milkshake in the best way.

You’ll need (1 drink):

• 3/4 cup vanilla sparkling water or cream soda (use Olipop or Zevia vanilla for less sugar)
• 1-2 tbsp lavender simple syrup
• 2 tbsp heavy cream or coconut cream
• 1/4 tsp vanilla extract
• Ice

How to make it:
Fill glass with ice. Pour sparkling water, stir in lavender syrup and vanilla. Slowly pour cream over the back of a spoon so it ribbons through. Don’t stir too much — those swirls are half the experience.

5. Peach & Lavender Iced Tea

Summer in a glass — juicy peaches + calming lavender is pure magic.

Summer in a glass. Juicy peach + calming lavender + black tea is an unbeatable trio. I make a big pitcher for book club.

You’ll need (pitcher = 6 servings):

• 4 black tea bags (or green tea for lighter)
• 4 cups boiling water
• 2 ripe peaches, sliced (or 1 cup frozen)
• 1/3 cup lavender simple syrup
• 2 cups cold water + ice

How to make it:
Steep tea bags in boiling water 5 minutes, remove. While still warm, add peach slices and lavender syrup so peaches soften a bit. Let cool completely, add cold water, refrigerate 2 hours. Serve over ice with extra peach slices.

Variation: Use white tea and add a few raspberries — it turns the most beautiful blush purple.

6. Lavender Mint Lime Spritzer

This is the zero-sugar-feel drink. Super light, herby, and the most refreshing when you’ve been outside gardening all day.

You’ll need (2 drinks):

• Juice of 2 limes
• 2-3 tbsp lavender simple syrup
• 8-10 fresh mint leaves
• 2 cups sparkling water
• Ice, cucumber slices if you want

How to make it:
Muddle mint gently in the bottom of a pitcher — don’t shred it, just press to release oils. Add lime juice, lavender syrup, ice, and sparkling water. Stir. Pour into glasses and add cucumber for that spa-water vibe.

Reminds me so much of the Cucumber Basil Sparkling Water from my refreshing beverages post — same idea, but lavender and mint make it feel a little more evening-fancy.

7. Cozy White Chocolate Lavender Hot Chocolate

Yes, lavender isn’t just for iced drinks! This is my winter favorite.

You’ll need (2 mugs):

• 2 cups milk (whole or oat)
• 1/3 cup white chocolate chips
• 1-2 tbsp lavender simple syrup
• Pinch of salt
• Whipped cream and dried lavender for topping

How to make it:
Warm milk in saucepan over medium-low — don’t boil. Whisk in white chocolate until melted and smooth. Stir in lavender syrup and salt. Pour into mugs, top with whipped cream. It’s sweet, floral, and so comforting.

Serve this after dinner with something light — my 5-Ingredient Strawberry Sago or 3-Ingredient Creamsicle Popsicles – Orange Cream Summer Dream are perfect because they’re creamy but not heavy, just like this hot chocolate.

8. Strawberry Lavender Smoothie

Breakfast, but make it feel like a treat. This is how I get my kids to eat extra fruit.

You’ll need (2 smoothies):

• 1 1/2 cups frozen strawberries
• 1 ripe banana, frozen if possible
• 3/4 cup Greek yogurt or vanilla yogurt
• 3/4 cup milk or almond milk
• 1-2 tbsp lavender simple syrup
• 1 tsp honey (optional)

How to make it:
Blend everything until smooth. Start with 1 tbsp lavender syrup — strawberries are strong and you don’t need much. Taste and add more if needed. If too thick, add a splash more milk.

Protein boost: Add a scoop of vanilla protein powder. It keeps you full till lunch.

9. Cucumber Lavender Detox Water

The easiest one on the list. No cooking, just infusing. I keep a pitcher in my fridge all week.

You’ll need:

• 1 large cucumber, thinly sliced
• 1 lemon, sliced
• 1 tbsp culinary lavender buds (or 3 tbsp lavender syrup)
• 8 cups cold water
• Ice

How to make it:
Add cucumber, lemon, and lavender to a large pitcher. Fill with water. Let infuse at least 2 hours, ideally overnight. Strain out solids if you want it to stay fresh longer. Sip all day.

It’s just water, but it makes you actually want to drink water. And it makes your fridge smell amazing.

10. Iced Lavender London Fog

Earl Grey + lavender + vanilla + frothy milk = the coziest iced latte you’ve ever had.

If you love Earl Grey tea lattes, you will obsess over this lavender version.

You’ll need (1 drink):

• 1 Earl Grey tea bag
• 1/2 cup boiling water
• 3/4 cup milk (I use oat or whole)
• 2 tbsp lavender simple syrup
• 1/4 tsp vanilla
• Ice

How to make it:
Steep Earl Grey in boiling water for 4-5 minutes. Remove bag and let cool slightly. Froth your milk if you can — even shaking it in a jar works. Fill glass with ice, add lavender syrup and vanilla, pour tea over, then frothy milk. So dreamy, with that bergamot-lavender hug.

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Tips to Make Every Lavender Drink Taste Amazing

• Less is more. I say it again because I’ve learned the hard way. I once put 3 tablespoons of dried buds directly into lemonade and it tasted like my grandma’s soap drawer. Start small.
• Pair with acid. Lavender loves lemon, lime, and berries. A squeeze of citrus keeps it from tasting flat.
• Chill everything. Lavender flavors bloom when cold. Syrup, tea, lemonade — chill before mixing.
• Garnish thoughtfully. A small sprig of dried lavender, a lemon wheel, or a few blueberries is enough. You’re going for “garden party,” not “flower shop explosion.”

Make-Ahead & Storage

• Lavender simple syrup: keeps 14 days in a sealed jar in the fridge. You can also freeze it in ice cube trays — perfect lavender ice cubes for water!
• Lemonade, iced tea, cucumber water: keep 3-4 days refrigerated. Add sparkling water just before serving.
• Creamy lattes/smoothies: best made fresh, but you can pre-mix the syrup + milk base.

Frequently Asked Questions

Can I use fresh lavender from my garden?
Yes! Use 2-3 times more fresh than dried, since fresh is milder. Make sure it hasn’t been sprayed with anything and that you know the variety — English lavender (Lavandula angustifolia) is best for food.

What if I don’t have culinary lavender?
You can use 1-2 drops of food-grade lavender extract instead of the syrup, but go drop by drop — it’s potent.

Is lavender safe for kids and pregnancy?
In the small culinary amounts we’re using (a tablespoon of syrup per drink), it’s generally considered safe as a food flavoring. But if you’re pregnant or serving very young kids, keep the amount light and check with your doctor if you’re unsure. These are food amounts, not essential oils — never ingest lavender essential oil.

How do I get that purple color?
Lavender syrup alone is actually pale — almost clear. The purple comes from blueberries, blackberries, or a little butterfly pea flower tea. If you want a natural lilac, brew butterfly pea tea, add lavender syrup, then lemon — it magically turns purple!

If you made it this far, you’re officially a lavender drinks person. Welcome to the club!

Which one are you trying first? For me, I always tell friends to start with the Classic Lavender Lemonade — if you love it, you’ll love all the rest. And if you’re planning a summer party, do yourself a favor and check out my other drink favorites:

• My full Top 10 Refreshing Beverages Recipes for Summer for aguas frescas and slushies
• 4 Patriotic Dirty Soda Recipes for the 4th of July if you love that creamy soda swirl trick
• And for dessert on the side: Lemon Blueberry Ice Cream — No-Churn, 3-Ingredient Creamsicle Popsicles, and 5-Ingredient Strawberry Sago — all cold, creamy, and perfect with a lavender spritzer in hand.

I’d love to hear how your lavender drinks turn out — leave a comment, or tag me if you share a photo. Happy sipping!

P.S. If you grow lavender at home, tie a small bundle with twine and hang it upside down in your kitchen. Dries in a week, makes your whole house smell incredible, and you’ll have buds for syrup all season.